After running vest can be worn by you and visit the water?
Did you know that it is not a good idea to practice intense physical activity prior to or after sporting a diving vest and to venture into this water game? But if so, how do handle to reconcile both activities? This really is a problem without a solution that is straightforward.
Before diving, it is only a Good Idea to practice physical exercises with little Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, particularly the ones which are more extreme. This is only one of the main norms for people who can not resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both tasks: just resort to common sense and do not push too hard whatsoever.
The nearer you are to diving, the more necessary it is to prevent powerful impacts . Hence it's advisable to invest in activities which are lighter, that is, using a reduced effect on the joints of the body. Swimming is a good example compared to racing. Cycling can also be highly recommended.
On the flip side, it is not sufficient to opt for an exercise using a reduced effect on the joints: this kind of physical action needs to be performed repeatedly so the body adapts to that load as well.
But whether by flavor or by necessity, a fantastic part of the sportsman generally runs every day. In such scenarios, it is suggested that every wear his or her dive vest and exercise a more conservative activity. This is to immerse yourself within the limits to which you're accustomed.
Here it is very important to emphasize how important it isn't to exceed these limitations, because athletes tend to reduce their caution when nothing is bad for their health. Because of this, there is check here a custom of growing the time or depth of this dive - which is, it distances itself full foot scuba fins from the concept of "traditional dip", which can cause read more some unpleasant surprises. The most frequent result is decompression sickness.
It also needs to be emphasized that it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a decrease in the risks.
Diving material: how to maximize the jar?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.